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Healthy Butternut Squash Soup

Print Recipe
Course Appetizer, Side Dish, Soup
Servings 6 servings

Ingredients
  

  • 1 butternut squash peeled and diced
  • 1 onion diced
  • 3 garlic cloves minced
  • 1 tsp thyme
  • 2 tbsp butter
  • 5-6 cups chicken broth I use low sodium
  • salt and pepper to taste
  • 1/4 cup heavy cream optional
  • greek yogurt to top
  • sunflower seeds to garnish

Instructions
 

  • In a large pot, melt butter. Add in onions and sauté until translucent. Add in garlic and thyme. Stir until aromatic. Season with salt and pepper.
  • Add in all of chopped squash. Stir until coated with onion mixture. Pour in chicken broth and let summer, covered, for 20-30 minutes.
    Remove from heat and blend. I prefer an immersion blender for ease.
    Bring back to a low simmer for 5-10 minutes.
    Add in cream at this point if you wish.
  • Garnish and top with yougurt, sunflower seeds or anything else you'd like!