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Buffalo Chicken Tenders

A delicious spin on a fast food favourite, these are perfect for game day celebrations! 
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Servings 12 tenders

Ingredients
  

  • 2 lbs chicken breasts boneless and skinless
  • 1/4 cup vegetable oil
  • 1 1/2 cup flour
  • 1 1/2 cup panko
  • 2 eggs
  • salt and pepper to taste
  • 4 tbsp butter
  • 1/4 cup tomato sauce
  • 1 tbsp Worcestershire sauce
  • 2-3 tbsp Frank's Hot Sauce or any other

Instructions
 

  • Preheat oven to 325 degrees
  • Prep the chicken: Cut each chicken breast into 3-4 even slices, resembling tenders. Set aside
  • Prep your breading stations: In three equal size shallow dishes, prep the breading ingredients. Pour flour seasoned with salt and pepper in one. Whisk the eggs and 1 tbsp water for the second, and pour panko for the third. 
  • Bread your chicken one by one. Dip in flour mixture, then egg and finally panko. Set aside until all complete. 
  • Warm up oil in a large skillet. Once hot, add in chicken, making sure not to overcrowd pan. Cook 2-3 minutes each side until perfectly golden. Place on baking sheet and cook an additional 4-5 minutes in oven. 
  • In the meantime make your buffalo sauce. Warm up butter, tomato sauce, hot sauce and Worcestershire sauce in a small saucepan. Once well incorporated turn off heat and pour onto cooked chicken breasts. 
    Serve and enjoy!